The OA in Action program format was designed so that we may grow on all three levels, physically, mentally and spiritually. This disease is not just about the food. Our meeting format is 1 1/2 hours long, we have a leader and a speaker who speaks for 20 minutes. Tools are read by those attending and the attendee can share for a couple of minutes on the value of the tool and how it has helped them. If time we break into small groups at the end.